Helps
to increase the strength and quickness of the hands for hitting.
This is a great drill for getting a lot of cuts in.
Procedure:
The
batter stands 12-15 feet from a screen or fence. The tosser
kneels on one knee, 12 feet in front and to the side of
the hitter and tosses the ball underhanded at a fast rate
into the hitter's strike zone, so the hitter can take a
full swing. The hitter swings hard at the ball, after each
swing, the bat is rapidly returned to the ready position.
