Procedure: |
Divide
your players in to teams of three players. Line up defensive
players underneath the basket with their backs to the floor
- one player in the middle and one on each lower block.
Line up three offensive players just inside the three point
line. One player at the top of the key, and one player on
each side of the key even with the free throw line facing
the basket. The defense keeps their backs to the floor so
they can't see where the offense is positioned. The coach
stands out of bounds and makes a pass to one of the offensive
players, who once they catch the pass, play to score. As
soon as the pass is made the defenders turn and closeout
the offensive players. The possession continues until the
offense scores or the defense gains possession of the ball.
New offensive players rotate in and the offensive team becomes
the defense. |