| Procedure: |
Player's spread out on the court facing the coach who is
standing in front of them.
The
coach can use visible or audio cues to make the player's
do the following: (Visual cues are better, but younger player's
may respond to audio cues initially).
- Get
into their defensive stance
- Footfire
or pitter patter with their feet (conditioning)
- Defensive
footwork any direction (e.g. left or right slide, drop-step
and slide, retreat step, close out).
- Change
hand position - coach might move ball around and have
players trace ball, challenge shot, etc.
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