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Knowledge
Base Home
>> Youth Track and
Field Drills >> Explode Repeat Drill
Youth
Track and Field Drills - Explode Repeat Drill
| Purpose: |
Great
drill for teaching the athlete to explode quickly out of the
blocks. |
| Procedure: |
Jog
slowly in a straight line and at the coaches signal jump
in the air and turn around 180 degrees and immediately fall
into a starting position only for a second. Then accelerate
and sprint for 15 yards.
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