Training
for Track and Field: Throwing Events DVD
Instructional
Youth Track and Field Coaching DVD's
Becoming
a Champion Sprinter - Beyond the Basics DVD
Custom
Car Window Sports Decals
Sterling
Silver Track Cross Pendant
Custom
Track Car Window Sports Decals
Custom
Running Car Window Sports Decals
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Knowledge
Base Home
>> Youth Track and
Field Drills >> Greyhound Drill
Youth
Track and Field Drills - Greyhound Drill
| Purpose: |
Great
drill to work on speed and endurance. |
| Procedure: |
One
runner starts at the beginning of the 100 meter dash mark.
The partner lines up at the 50 meter dash mark. The first
runner begins to sprint as fast as they can and when they
close to within 20 meters of the partner, the partner begins
to sprint. The first runner tries to run the second runner
down. They walk back for recovery and exchange positions.
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