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Knowledge
Base Home
>> Youth Volleyball Drills
>> Overhead Toss Drill
Youth
Volleyball Drills - Overhead Toss Drill
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Purpose:
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Great
drill to teach the toss for the overhead serve.
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Procedure:
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Right handed players, stand with left foot slightly forward.
Hold the ball in the left hand and extend the arm straight
out from the body at a ninety degree angle. (Left-handed
players will do the exact opposite). With a firm wrist,
arm toss the ball 18 inches high but let it fall to the
ground. The ball should fall to the spot on the floor just
inside of the lead foot and in line with the hitting shoulder.
The toss is crucial to a successful serve because an improperly
tossed ball will cause a poor arm angle resulting in a bad
serve. Remember when serving-on a bad toss you should let
the ball fall to the ground, and then attempt again.
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