Track training and instructional videos for athletes and coaches.

Choose the track instructional video that's right for you. Whether it's throwing, jumping or running events that you are looking for, we have the instructional video for you.

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Track and Field Instructional Videos

	Training for Track and Field: Throwing Events DVD Code:TAFTDVD Price: $30.95 Quantity in Basket: none
This program takes viewers step by step through the individual components of each throwing event. Coach Rod Tiffin provides numerous training exercises and practice drills for the four throwing events: shot put, discus, javelin and hammer throw. This DVD is a great resource for coaches who need to be well-versed in every throwing event. The in-depth demonstrations of proper techniques also make this program very beneficial for athletes at any level. About the Coach Rod Tiffin is an assistant track and field coach for the University of Alabama. His primary coaching responsibilities include the long, triple and high jumpers, multi-event athletes and the throwers. Prior to coaching for the Crimson Tide, Tiffin coached the highly successful field event crew at Auburn University. He also served one year as the head track and field and cross country coach at the University of Alabama at Birmingham. Tiffin has coached All-Americans in several different field events. He has worked with several NCAA Champions, two World Championship Athletes, two Olympians, an Olympic Festival team member and a gold medalist at the 2001 World University Games. 32 minutes. 2007
	Training for Track and Field: Jumping Events DVD Code:TAFJDVD Price: $30.95 Quantity in Basket: none
This program takes viewers step by step through the individual components of each jumping event. Coach Rod Tiffin provides numerous training exercises and practice drills for the four jumping events: pole vault, high jump, long jump and triple jump. The coach also provides a detailed chapter covering plyometric exercises designed to develop explosive power. This DVD is a great resource for coaches who need to be well-versed in every jumping event. The in-depth demonstrations of proper techniques also make this program very beneficial for athletes at any level. About the Coach Rod Tiffin is an assistant track and field coach for the University of Alabama. His primary coaching responsibilities include the long, triple and high jumpers, multi-event athletes and the throwers. Prior to coaching for the Crimson Tide, Tiffin coached the highly successful field event crew at Auburn University. He also served one year as the head track and field and cross country coach at the University of Alabama at Birmingham. Tiffin has coached All-Americans in several different field events. He has worked with several NCAA Champions, two World Championship Athletes, two Olympians, an Olympic Festival team member and a gold medalist at the 2001 World University Games. 38 minutes. 2007
	Training for Track and Field: Sprints, Hurdles and Relays DVD Code:TFSPD Price: $30.95 Quantity in Basket: none
Packed with 105 minutes of techniques, tips and drills, this DVD is a must-have resource for athletes and coaches at any level of competition. About the Coach University of Alabama Head Track and Field Coach Harvey Glance has seen it all, done it all and coached it all. His name is forever etched in the record books for being the fastest man in the world. In 1976 he he held the world record for the fastest 100 meter dash and in 1978 he held the world record for the fastest 100 yard dash. He is a 16-time All-American, three-time Olympian and 1976 gold medal winner. His coaching accomplishments are equally impressive. Glance was the head track and field coach at Auburn University from 1991 until 1997, and since then has been the head coach at the University of Alabama. He has guided his athletes to earn 171 All-American honors and trained several Olympians. He has also coached numerous highly successful international track programs. 105 minutes. 2007
	Becoming a Champion Hurdler DVD: Beyond the Basics Code:TD-02823B Price: $37.95 Quantity in Basket: none
Coach Mike Holloway is one of the most respected sprint and hurdle coaches in the sport and in this 3-part presentation he shares with you technique, tactics and drills to help you take your hurdling to the next level. Coach Holloway has a firm belief that the warm up is a key factor in hurdle training and success. In part 1, Holloway shares an 11 exercise routine specific to hurdlers that assist in not only warming the body but also loosen the hops and back in preparation for technique and drill training. In part 2, Hurdle technique, Holloway discusses strategic essentials for getting to the first hurdle, emphasizing his slow to fast philosophy that applies to running the hurdles. He also shares the basics of the start with detailed specifics for block placement and how to get out of the blocks with good explosiveness while maintaining a focus on sustaining good ground contacts and carrying a sprint form. Holloway next demonstrates how to target and attack each hurdle while keeping a good flow and rhythm, allowing the runner to finish strong. In part 3, Hurdle Drills, Holloway shares seven drills to develop hurdle technique along with how to improve through training both the dominant and non dominant lead leg. To conclude the presentation, actual race footage is shown to demonstrate how the technical and drills presented fit into the actual race. 24 Minutes, 2007 Mike Holloway, Univerity of Florida Head Track & Field Coach
	Training For Track and Field: Distance Running DVD Code:TTFDR Price: $30.95 Quantity in Basket: none
Coach Joe Walker presents a comprehensive distance running and cross country training program applicable to runners at any level! The program provides specific routines for developing the complete distance runner without over training. Among the topics covered are: warm up routines, the diagonal run, hill training, interval training, circuit training and the principles of distance training. This DVD is a valuable resource for coaches and athletes looking to gain the edge over the competition. About the Coach:University of Alabama assistant men's track and field coach Joe Walker has brought the Tide distance program to national prominence. He has coached three SEC Male Athletes of the Year, 10 SEC Champions, three NCAA Cross Country Regional Champions, three National Champions and nine All-Americans. 34 minutes. 2007
	Becoming a Champion Long Jumper DVD - Beyond the Basics Code:TD-01806H Price: $37.95 Quantity in Basket: none
Dennis Nobles utilizes two former All-American athletes to demonstrate the finer points of the long jump. In Part 1 of this presentation, Coach Nobels shares Long Jump Menchanics. Nobels begins with a thorough explanation of the biomechanical challenges through turning the body into a projectile off of the runway sprint. He next reviews three "distance determinants" that are essential to understand for maximal jump performance. Nobels shares his mantra of on task, on time and on target to describe the importance of developing consistency with the first step. Next, Nobels breaks down the run and details stride numbers for various levels of athleticism and age. He shares a drill he uses with his athletes to develop a consistent feel for hitting the board consistently without having to detract from the approach and watch the board as it is approaching. Nobles covers the technical aspects of the last runway step and details the proper take off angle. The "in the air" phase is the next breakdown area. Nobels teaches the skill sets for a hand and hitch kick flight, and provides a simple 3-step drill that quickly teaches an athlete how to execute the hitch kick. The final technical breakdown is the landing. In Part 2: Strength Development, Nobels delivers 12 different exercises, including the proper mechanics of three Olympic lifts: Squat, Clean and snatch. In Part 3: Warm Up, Nobles takes you through a dynamic 15 exercise warm up that prepares the body for event specific training and technique drills. In Part 4, Nobels returns to the runway and pit and breaks down drills for the runway, final steps, and the landing. 57 Minutes, 2007 Dennis Nobles Florida State University Assistant Coach (Jumps) 2003 Womens's National Assistant Coach of the Year (Jumps)
	Becoming a Champion High Jumper DVD - Beyond the Basics Code:TD-02823F Price: $37.95 Quantity in Basket: none
Featuring demonstrations by Jesse Williams, 2008 U.S. Olympic Trials High Jump Champ (7'7") In part 1 of this 3-part presentation, Mike Pullins narrates the technical breakdown of all phases of the high jump. Coach Pullin's instruction is greatly enhanced with demonstrations for two former USC All Americans that including an NCAA champion. Uniquely, each demonstrator has a style that is his own, one a taller lanky athlete and the other shorter and throughout the instruction details the differences with these two body types. Pullin's breakdown begins with the approach and he shares tips for placing marks for consistency. Included in the technical phase breakdown are the approach, running the curve, specifics for the penultimate step and over-the-bar positioning and landing. Tips and nuances are abundant throughout the demonstrations. In Part 2: High Jump Drills, Pullins shares 13 drills that are specifically designed to help the high jumper train for the event. Implementing these drills will greatly enhance each phase of the high jump. These drills range from simple to complex and are applicable to high jumpers at any level. In Part 3, Pullins shares more than 25 drills designed to enhance the athleticism of a high jumper. These exercises focus upon core strength development and explosiveness training. This DVD will give you the technical and physical building blocks that are essential in becoming a champion high jumper. 49 Minutes, 2007 Mike Pullins, University of Southern California Assistant Track and Field Coach
	Becoming a Champion Sprinter DVD - Beyond the Basics Code:TD-02823A Price: $37.95 Quantity in Basket: none
Ken Harnden takes athletes to the next level in our latest addition of our best selling Becoming a Champion instructional DVD series. Coach Harnden begins with an 11-exercise functional warm-up that incorporates flexibility and prepares the muscles and joints for the rigors of sprint training. The warm-up leads into hurdle drills where Harnden takes you through six drills that are critical areas for developing sprint mechanics. In Part 3: Block Starts, Harnden offers a technical breakdown for all aspects of the start that include proper block placement, "take your mark positioning" and for the set position. Harnden shares positioning cues to assure proper arm and shoulder alignment, as well as checks for proper leg positioning, all of which are essential for a successful transition from the start into the drive phase. Harnden also covers the essentials of the drive phase that covers the first 25-30 meters of the sprint. In Part 4) Sprint drills, Harnden shows drills to train the sprinter to transition from the shorter steps of the drive phase into the longer strides as the distance of the sprint increases. In Part 5) Sprint strategy, Harnden demonstrates invaluable performance tips from the blocks through the finish of a race. He also touches on the proper technique for the 4x400 and 4x100 relay exchanges. Harnden closes with weight room exercises, breaking down the specifics of three Olympic lifts along with a 4-exercise stability ball routine. These help develop both explosive power and core strength, essential for sprint success. 30 Minutes, 2007 Ken Harnden, Florida State University Assistant Coach (Sprints) 2005 NCAA National Assistant Coach of the year (Sprints)

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